No. 90 Focus
How to manage ADHD without medication
Omega-3 Blend; Hemp, Chlorella, Spirulina
Omega-3 Blend: Hemp, Chlorella, Spirulina Omega-3 fatty acids are essential for brain health, and deficiencies in omega-3s are known to have detrimental effects on cognitive function. Historically, our ancestors consumed a diet with an omega-6 to omega-3 ratio of approximately 2:1. However, modern diets have a much higher ratio, often around 15:1, which may contribute to various neurological conditions, including attention-deficit/hyperactivity disorder (ADHD)
Why Algae-Based Omega-3? Recent studies have shown that algae-derived omega-3 supplements can be just as effective as fish oil in providing essential fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), necessary for brain health. Algae-based omega-3 supplements are also considered more sustainable compared to fish-derived omega-3, as they avoid the environmental impact associated with overfishing and marine ecosystem damage. Additionally, algae-derived omega-3 products are free from contaminants like mercury, which can be found in some fish-based supplements.
Supporting research suggests that omega-3 supplementation, particularly in individuals with ADHD, can improve cognitive function and reduce symptoms such as inattention .
Ginkgo Biloba
Ginkgo biloba is a plant extract traditionally used to enhance memory and cognitive function. Several studies have investigated its efficacy in treating ADHD symptoms, especially when used in combination with standard medications like methylphenidate. These studies indicate that Ginkgo biloba may reduce symptoms of inattention and improve overall cognitive function.
L-Tyrosine
L-tyrosine is an amino acid that serves as a precursor for dopamine and norepinephrine, two neurotransmitters that play essential roles in executive function and attention. By increasing the availability of these neurotransmitters, L-tyrosine is thought to improve symptoms of ADHD and enhance cognitive performance.
L-Theanine
L-theanine, an amino acid found in tea leaves, has been studied for its potential to improve cognitive function, particularly in areas like verbal fluency and executive function. Some research suggests that L-theanine may help reduce cognitive decline and support healthy aging by promoting relaxation and reducing stress, which can impair cognitive function
Zinc
Zinc is a trace mineral known for its role in cognitive health and metal detoxification. Zinc upregulates the synthesis of metallothionein, a protein that binds and detoxifies heavy metals, reducing neurotoxicity . Research also shows that zinc deficiency may be linked to attention and hyperactivity issues, while supplementation could help alleviate symptoms of ADHD .
Studies have found that zinc supplementation can improve cognitive function, particularly in older adults, while also playing a protective role in managing heavy metal toxicity .
Zinc is one of the most well-studied essential metals for the alleviation of [heavy metal toxicity]. It upregulates the synthesis of metallothionein, which detoxifies heavy metals by binding to it.
Vitamin B6
Vitamin B6 (pyridoxine) is a cofactor in the synthesis of neurotransmitters like dopamine and serotonin, both of which are vital for regulating mood and attention. Research has suggested that deficits in dopamine, which is involved in focus and reward pathways, may contribute to ADHD symptoms such as inattention and impulsivity.
Studies show that adequate vitamin B6 levels are necessary for optimal brain function. In individuals with ADHD, ensuring sufficient B6 intake has been associated with improved attention, reduced irritability, and decreased anxiety.
